Myths vs Facts: What You Really Need to Know

It’s scary enough to get a breast cancer diagnosis. Still, one of the reasons to emphasize action as well as awareness during Breast Cancer Awareness Month is that the topic is filled with misconceptions and myths that can create confusion and fear. If people make health decisions based on incorrect or incomplete information, it could lead to devastating consequences.  

At HEALing Community Health, we believe that knowledge is power, and our goal is to dispel some common myths about breast cancer. Understanding the truth can empower you to take control of your health and make informed decisions. Let’s examine and debunk some common myths: 

Myth 1: Only Women with a Family History Are at Risk

Fact: While having a family history of breast cancer can increase your risk, the truth is that most women diagnosed with breast cancer have no family history of the disease. According to the American Cancer Society, approximately 85% of breast cancer cases occur in women with no family history. This highlights the importance of regular screenings and awareness, regardless of your family background. 

Myth 2: Mammograms Are Always Expensive and They Hurt!

Fact: Many people avoid mammograms due to the misconception that they are costly. However, numerous programs and insurance plans cover the cost of mammograms, making them accessible to many women. In Georgia, for instance, there are initiatives to provide free or low-cost mammograms to eligible individuals. Early detection is crucial, and financial barriers should not prevent you from taking this vital step for your health. At HEALing Community Health, we share resources and provide referrals to free and low-cost mammograms. 

It’s a common belief that mammograms always hurt, but there are ways to minimize discomfort. Scheduling your mammogram during a time in the month when your breasts are less sensitive, such as after your menstrual cycle, can make the experience more comfortable. Given that early detection significantly increases survival rates, any temporary discomfort is a small price for the peace of mind and health benefits it provides.  

Myth 3: Mammograms Cause Breast Cancer Because of Radiation

Fact: There is no scientific evidence that the radiation from a mammogram causes breast cancer or spreads existing cancer. Mammograms do use a minimal amount of radiation—less than a cross-country flight or a few months of naturally occurring background radiation. According to the National Cancer Institute and leading health organizations, the benefits of early breast cancer detection through mammography far outweigh any potential risks from this minimal radiation exposure.  

However:

While mammograms are highly effective, they aren’t perfect—some cancers, especially in dense breast tissue, may not show up. That’s why additional imaging (like ultrasound or MRI) is sometimes recommended for high-risk individuals. But the bottom line remains: mammograms are safe, and the radiation risk is extremely low compared to their life-saving benefits. 

Myth 4: All Breast Cancers Are the Same

Fact: Breast cancer is not a one-size-fits-all diagnosis. It comprises various types, each with its own characteristics and treatment approaches. Factors such as the cancer’s stage, hormone receptor status, and genetic makeup can influence treatment plans. This means not all breast cancers require chemotherapy. Some may be treated with surgery, radiation, hormone therapy, or a combination of these. It’s essential to discuss your specific situation with your healthcare provider. 

Myth 5: Men Don’t Get Breast Cancer

Fact: While breast cancer is much less common in men, they are not immune to it. According to the American Cancer Society, about 1 in 833 men will develop breast cancer in their lifetime. Awareness is key; men should also be vigilant about any changes in their breast tissue and report concerns to a healthcare provider promptly. 

Myth 6: Deodorants, Bras, and Cell Phones Cause Breast Cancer

Fact: The myths that deodorants, bras, and cell phones cause breast cancer are widespread, yet unfounded. Claims that antiperspirants lead to breast cancer by blocking lymph circulation have been debunked by the American Cancer Society and the National Cancer Institute, which found no clear link between these products and cancer risk.  

Similarly, fears that bras, especially those with underwire, increase breast cancer risk by obstructing lymph flow are unsupported by scientific evidence, as confirmed by a 2014 study involving over 1,500 women.  

Concerns about radiofrequency waves from cell phones causing breast cancer also lack clinical evidence. Experts emphasize that organizations such as the CDC and FDA have found no direct link between cell phones and cancer. While it’s always wise to exercise caution, these myths underscore the importance of approaching online health claims with skepticism. It’s best to consult your doctor regarding any health concerns.  

HERE is some information about how to spot fake online health claims.  

Myth 7: Breast Cancer Can Be Cured with Herbs, A Special Diet, Or Supplements

Fact: While these modalities may offer some benefits in managing symptoms or improving quality of life, they should never be used as a substitute for conventional cancer treatment. Top-tier cancer centers, such as MD Anderson and Memorial Sloan Kettering, have robust integrative medicine programs that incorporate complementary therapies, including yoga, massage, and acupuncture, into comprehensive care plans. These therapies are used in conjunction with, rather than in place of, standard treatments. These programs focus on enhancing patient well-being and managing side effects, not substituting for proven cancer therapies.  

What You Can Do Today

Understanding these facts is just the beginning. Here are some actions you can take TODAY:  

Make an Appointment with HEALing Community Health to: 

• Get a referral and schedule a screening: Don’t wait for symptoms to appear. Regular mammograms can detect cancer early when it’s most treatable. 
• Know Your Risk: Consult with your doctor to discuss your personal risk factors, including age, lifestyle, and family history. 
• Stay Informed: Ask us about the latest research and guidelines on breast cancer prevention and treatment. 
• Promote Awareness: Share accurate information with friends and family to help dispel myths and encourage proactive health measures. 

By empowering ourselves with knowledge and taking proactive steps, we can better navigate the complexities of breast cancer and support others in doing the same.